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InsightHouz Press creates concise, practical eBooks that turn research into results — for healthcare, small business and personal performance.

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Practical & concise

Short reads packed with checklists, tools and actions you can use today.

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Grounded in current research with clear, real‑world application.

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How to Survive Shift Work in NHS England

By Jane Smith, RN

Practical strategies for NHS staff.

Instagram for Aesthetic Clinics

By Sarah Cole

Content systems and compliant growth.

Time‑Smart Documentation

By Daniel Reyes

Faster notes without losing quality.

Side‑Hustles for Clinicians

By Priya Patel

Ethical, realistic income ideas.

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Night Shift Sleep: 7 Evidence‑Backed Fixes

From timed light exposure to caffeine cut‑off windows — a quick primer you can apply this week.

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Aug 06, 2025 · 5 min read

Instagram for Aesthetic Clinics: A 30‑Day Plan

Content pillars, compliance notes, and scheduling tips to attract bookings without burnout.

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Jul 30, 2025 · 3 min read

Meal Prep for 12‑Hour Shifts (UK‑Friendly)

Simple, portable meals that keep energy stable across long days and nights.

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Blog

Aug 10, 2025 · 4 min read

Night Shift Sleep: 7 Evidence‑Backed Fixes

From timed light exposure to caffeine cut‑off windows — a quick primer you can apply this week.

Read more
Aug 06, 2025 · 5 min read

Instagram for Aesthetic Clinics: A 30‑Day Plan

Content pillars, compliance notes, and scheduling tips to attract bookings without burnout.

Read more
Jul 30, 2025 · 3 min read

Meal Prep for 12‑Hour Shifts (UK‑Friendly)

Simple, portable meals that keep energy stable across long days and nights.

Read more

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Catalogue

Author‑led titles published by InsightHouz Press

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Title

How to Survive Shift Work in NHS England

By Jane Smith, RN · Imprint: InsightHouz Press · 2025

Beat fatigue and burnout with a practical toolkit for day, night and rotating shifts in the NHS. Learn sleep banking, light exposure strategies, smart caffeine use, and nutrition that sustains long shifts.

  • Sleep protocols for quick turnarounds
  • Energy & focus strategies without overload
  • Nutrition & hydration made shift‑proof
  • Stress, mindset and burnout prevention
Buy on Kindle Get a launch reminder Download sample (PDF)

Formats: Kindle eBook · Paperback (POD)

Length: ~120 pages

ISBNs: eBook / paperback (TBC)

What you'll learn

Sleep & circadian

Banking sleep, timed light, caffeine cut‑offs, strategic napping.

Energy & focus

Micro‑breaks, posture resets, mental load management.

Nutrition

Portable meals that stabilize energy across long shifts.

Burnout prevention

Boundaries, mindset shifts, support resources.

Table of contents

  1. Shift Work Fundamentals
  2. Sleep Banking Before Nights
  3. Light Exposure & Caffeine Timing
  4. Nutrition for Rotating Schedules
  5. Stress Tools for High‑Pressure Shifts
  6. Recovery Days & Reset Protocols

About the author

Jane Smith, RN

RN, Sleep Health Educator · Manchester, UK

Jane is an NHS nurse educator focused on circadian health and fatigue risk management for shift workers. She trains clinical teams on practical, evidence‑based strategies to protect sleep, energy and wellbeing.

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Author

Jane Smith, RN

RN, Sleep Health Educator · Manchester, UK

Jane Smith, RN, is a nurse educator specialising in shift work wellbeing, fatigue risk management, and practical sleep strategies for clinical teams. She has delivered workshops across multiple NHS trusts and advises on rota design to reduce burnout and improve safety.

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Also by Jane

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Author

Sarah Cole

Marketing Strategist · London, UK

Sarah Cole helps aesthetic clinics build ethical, compliant growth on social media. She focuses on content systems, patient-safe messaging, and simple analytics that drive bookings without burnout.

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Also by Sarah

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Author

Daniel Reyes

Clinical Systems Consultant · Bristol, UK

Daniel Reyes advises teams on documentation workflows, note templates, and time-saving practices that keep quality high. He blends clinical insight with pragmatic tooling to reduce admin load.

Follow via newsletter

Also by Daniel

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Last updated: 11 Aug 2025